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I feel amazing and look so much better! cheat day sort of, movie and privinos with Josh and the kids gonna enjoy but not go crazy. doing 90 min otf first
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72.0 kg
Lost so far: 2.8 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1793 kcal
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Fat: 107.92g | Prot: 95.40g | Carbs: 111.42g.
Breakfast: Optimum Nutrition Amino Energy, Chobani Nonfat Plain Greek Yogurt (150g), Great Value Almond Milk Original Unsweetened, Great Value Frozen Whole Strawberries, Great Value Heavy Whipping Cream Ultra Pasteurized, Oscar Mayer Turkey Bacon (15g), Publix Red Seedless Grapes, Eggland's Best Large Grade A Eggs, Philadelphia Original Cream Cheese, Bob's Red Mill Organic High Fiber Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Cinnamon. Dinner: Eggplant Parmigiana. Snacks/Other: AMC Movie Theater Popcorn (Small), Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip. more...
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Losing 3.2 kg a Week
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