Weigh In record (no journal entry) for 23 November 2019
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64.8 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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401 kcal
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Fat: 32.95g | Prot: 20.69g | Carbs: 5.32g.
Breakfast: Ghee, panqueques de coco, Café. Lunch: Lechuga, Tomates, La Campagnola Atún al Natural. more...
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Losing 0.4 kg a Week
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