Weigh In record (no journal entry) for 23 November 2019
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53.3 kg
Lost so far: 26.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1831 kcal
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Fat: 66.23g | Prot: 46.32g | Carbs: 179.58g.
Breakfast: Vollkornbrot, Weizenbrötchen, Honig, Arla Kaergarden Gesalzen, Kaffee mit Milch, Milch 1,5%, Kaffee mit Milch. Dinner: Jive Sekt, Mischgemüse, Metzger Prager Schinken. Snacks/Other: Kinder Riegel Dark & Mild. more...
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Losing 2.8 kg a Week
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melliunger's Weight History
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