Weigh In record (no journal entry) for 23 November 2019
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77.6 kg
Lost so far: 5.1 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1518 kcal
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Fat: 60.28g | Prot: 43.62g | Carbs: 142.02g.
Lunch: Zonnatura Gebroken Lijnzaad, Banaan, Kaneel, Alpro Amandelmelk, Quaker Havermout (40g). Dinner: Cherrytomaten, AH Geraspte Goudse Kaas Belegen 48+, Ketchup, Hellmann's Real Mayonnaise, AH Luxe Speltbol, Olijfolie, Greenfields Beefburger Jalapeno. Snacks/Other: AH Mango en Papaja, Rode Tafelwijn, Propercorn Sweet & Salty, Nescafé Double Choc Mocha. more...
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Losing 0.9 kg a Week
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EmmaCharlottee's Weight History
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