Weigh In record (no journal entry) for 23 November 2019
|
52.8 kg
Lost so far: 10.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2019:
|
1815 kcal
|
Fat: 39.11g | Prot: 84.53g | Carbs: 268.47g.
Breakfast: Ener Bio Dinkel Vollkornbrot, deli, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Edeka Zwiebelwürfel, Edeka Paprika in Streifen Geschnitten, Hähnchenbrustfilet, Weißer Reis (Langkorn), Sonnenblumenöl. Dinner: Ener Bio Roggen-Vollkornbrot, Edeka Himbeeren TK, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Früchtetee, deli original, Rapsöl, Möhren, Delikater, in Scheiben Geschnittener Schinken. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sabinehummel57's Weight History
|