Weigh In record (no journal entry) for 23 November 2019
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47.5 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1533 kcal
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Fat: 47.50g | Prot: 56.89g | Carbs: 222.83g.
Breakfast: Farmer's Snack Fruit Snack Datteln, Alnavit Bio Haferflocken, Gala Äpfel. Dinner: Champignons, REWE Avocado, Aldi Stremel-Lachs, Karotten, Chinakohl. Snacks/Other: Lindt Excellence 99% Cacao, Farmer's Snack Fruit Snack Datteln, Kaki, Alnatura Apfelmark mit Aprikose. more...
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Losing 10.5 kg a Week
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BittersweetBR's Weight History
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