Weigh In record (no journal entry) for 23 November 2019
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57.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1422 kcal
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Fat: 43.38g | Prot: 52.28g | Carbs: 192.90g.
Breakfast: Coop Succo di Mela 100%, Balocco Rusticotte, Esselunga Latte Parzialmente Scremato, Caffè, Pagen Gifflar. Lunch: Coca-Cola Coca-Cola, Vino Rosso da Tavola, Heinz Ketchup, Il Viaggiator Goloso Salame di Cinghiale , Pretzel Morbidi, Uovo Sodo, Zuppa di Lenticchie. Dinner: Chupa Chups Chupa Chups, Fanta Aranciata (Lattina), Piadina Crudo. Snacks/Other: Vicenzi Millefoglie d'italia Classiche. more...
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Losing 0.4 kg a Week
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