Weigh In record (no journal entry) for 12 September 2008
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72.8 kg
Lost so far: 26.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2008:
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1516 kcal
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Fat: 57.13g | Prot: 39.12g | Carbs: 226.83g.
Breakfast: Quaker Cinnamon Roll oatmeal, water, Benefiber. Lunch: Laughing cow, Yoplait Strawberry yogurt, Smart Pop 94%, Ball park frank. Dinner: Orange Sherbet , Croutons, water, Blue cheese bacon dressing, Romaine Dole, Green pepper, Cucumbers. Snacks/Other: Peanut butter, Graham crackers, Reece's 100 Calorie, Fiber One Peanut butter, Plum, Grapes, Swiss Miss No Sugar, coffee. more...
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2582 kcal
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Exercise:
Sitting - 2 hours, Walking (exercise) - 5.5/kph - 15 minutes, Desk Work - 4 hours, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 4 hours, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 15 minutes, Driving - 1 hour. more...
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Gaining 0.4 kg a Week
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