Weigh In record (no journal entry) for 23 November 2019
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86.5 kg
Lost so far: 22.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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2560 kcal
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Fat: 57.56g | Prot: 46.15g | Carbs: 331.67g.
Breakfast: Honig, Grandessa Waldfrucht Fruchtaufstrich, Butter, Briegel, Milfina Milch 1,5% Fett, Ja! Würfelzucker, Kaffee. Dinner: Nachos mit Rindfleisch, Bohnen, Käse und Sauerrahm. Snacks/Other: Bier, Zitronenkuchen. more...
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3015 kcal
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Exercise:
Sitting - 15 hours, Walking (slow) - 3/kph - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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mauriceburgbacher's Weight History
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