Weigh In record (no journal entry) for 23 November 2019
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70.5 kg
Lost so far: 8.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1007 kcal
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Fat: 58.55g | Prot: 45.37g | Carbs: 79.71g.
Breakfast: Pişmiş Yumurta Sarısı, Çemen, Nescafe 3 Ü 1 Arada, Beyaz Ekmek, Siyah Zeytin, Pınar Aç Bitir Hindi Salam, Bahçıvan Çeçil Peyniri . Dinner: Yayla Yayla Çorbası , Yoğurt, Kabak Yemeği, Şakşuka. more...
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Losing 0.6 kg a Week
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eliffduzgun's Weight History
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