Weigh In record (no journal entry) for 23 November 2019
|
75 kg
Lost so far: 16 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2019:
|
4489 kcal
|
Fat: 250.19g | Prot: 174.14g | Carbs: 381.70g.
Breakfast: Schokobrötchen, Dulano Paprika Salami Chorizo, Gutfried Geflügel-Fleischwurst, Dulano Teewurst Fein, Milfina Milch 1,5% Fett, Omelett oder Rührei, SodaStream Ice Tea Pfirsich, Biobio Roggenmischtoastbrötchen, Zucker, Kaffee mit Milch und Zucker. Lunch: Nestea Eistee Pfirsich, Zucker, Kaffee mit Milch und Zucker, Berliner. Dinner: Bockwurst, Exotic Food Sriracha Scharfe Chilisauce, Hotdog, REWE Beste Wahl Hot Dog Brötchen. Snacks/Other: Kinder Riegel (21g), Nestle Kitkat Chunky White. more...
|
|
2025 kcal
|
Exercise:
Desk Work - 2 hours, Walking (slow) - 3/kph - 45 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|