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😊
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1572 kcal
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Fat: 39.89g | Prot: 73.73g | Carbs: 223.24g.
Breakfast: Pure Fruit Pink Grapefruit Direktsaft, Cocktailtomaten, Aldi Schweinebraten Traditionell, Surimi, Glocken Bäckerei Körnerbrötchen. Lunch: Äpfel, Banane, Mandarine, Grapefruit. Dinner: Nudeln (Gekocht), Lidl Hackfleisch Gemischt, REWE Blattspinat. Snacks/Other: Scholetta Mints. more...
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Losing 1.8 kg a Week
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Wanja 71's Weight History
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