Weigh In record (no journal entry) for 23 November 2019
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48.3 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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2019 kcal
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Fat: 74.47g | Prot: 154.31g | Carbs: 186.33g.
Breakfast: Croissant o Cornetto, Cappuccino. Lunch: Sal Seafood Salmone Norvegese Affumicato , Zucca, Milbona Formaggio Fresco Quark Magro, Broccoli. Dinner: Ciambella salata, Patate al Forno, Freshona Fagiolini Verdi Finissimi, Coop Pollo Allo Spiedo. more...
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Losing 7 kg a Week
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jessicamgn's Weight History
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