Weigh In record (no journal entry) for 23 November 2019
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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806 kcal
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Fat: 27.13g | Prot: 78.37g | Carbs: 59.66g.
Breakfast: Ленивые вареники, Ферма Роста Правильное Молоко 1,5%. Lunch: Котлеты из Индейки. Snacks/Other: Дикси Салат Морковь Пикантная, Ферма Роста Правильное Молоко 1,5%, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Gaining 0.1 kg a Week
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