Weigh In record (no journal entry) for 23 November 2019
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81.8 kg
Lost so far: 5.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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884 kcal
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Fat: 37.16g | Prot: 63.20g | Carbs: 84.07g.
Breakfast: Овсяноблин на Кефире. Lunch: Хлебцы Удальцы Хлебцы Пшенично-Гречневые, Чечевичный Суп. Dinner: Салат Овощной с Маслом, Пицца ПП. Snacks/Other: Курага, Сыр Кисломолочный Зернистый 3,3. more...
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Losing 0.7 kg a Week
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$Юлианна$'s Weight History
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