Weigh In record (no journal entry) for 23 February 2013
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120.0 kg
Lost so far: 35.2 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2013:
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964 kcal
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Fat: 44.46g | Prot: 44.28g | Carbs: 103.29g.
Breakfast: Oat Fit - Maple & Brown Sugar, No Calorie Sweetener, Breakfast Blend Coffee, Bottled Water, Amaretto Coffee Creamer. Lunch: Bean and Ham Soup (Home Recipe), Bottled Water. Dinner: Yellow Sweet Corn, Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Oats & Honey Chewy Granola Bar, Water (Bottled), Bottled Water, Cherry Garcia Ice Cream. more...
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3011 kcal
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Exercise:
Walking (slow) - 3/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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