Weigh In record (no journal entry) for 23 November 2019
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67.1 kg
Lost so far: 1.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1576 kcal
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Fat: 78.95g | Prot: 89.67g | Carbs: 127.32g.
Breakfast: Cappuccino, Sliced Ham, Co-Op Edam Cheese Slices, Warburtons Wholemeal Bread. Lunch: Chicken Tikka Masala, Whole Wheat Pita Bread . Dinner: White Bread, Aldi Bratwurst. more...
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Gaining 3.5 kg a Week
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mariwonka's Weight History
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