Weigh In record (no journal entry) for 23 November 2019
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103.9 kg
Lost so far: 10 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1462 kcal
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Fat: 87.77g | Prot: 71.64g | Carbs: 22.45g.
Breakfast: Kaffee mit Milch. Lunch: Riesling, Raclette. more...
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Losing 6.3 kg a Week
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