Weigh In record (no journal entry) for 23 November 2019
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101 kg
Lost so far: 4 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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455 kcal
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Fat: 14.95g | Prot: 9.26g | Carbs: 64.99g.
Breakfast: Кубанская Буренка Молоко 3,5%, Ого Мюсли Запечённые с Бананом. Snacks/Other: Soko Grande Напиток Безалкогольный Гуава с Семенами Чиа. more...
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Losing 0.1 kg a Week
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