Weigh In record (no journal entry) for 23 November 2019
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81.4 kg
Lost so far: 18.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1596 kcal
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Fat: 70.67g | Prot: 78.50g | Carbs: 147.88g.
Breakfast: Caffè (dalla Moca), Nocciole, Noci, Fage Yogurt Greco Total 0%. Lunch: Broccoli Cotti (da Freschi), Cavolfiore Cotto (da Fresco). Dinner: Olio Extra Vergine di Oliva, Conad Riso Basmati, Rossetto Manzo Stufato Coati, Patate, Rio Mare Filetto di Salmone Marinato al Limone, Quinoa, Long Island Ice Tea. Snacks/Other: Gelco Goleador. more...
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Gaining 0.7 kg a Week
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emocion82's Weight History
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