Weigh In record (no journal entry) for 23 November 2019
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57.4 kg
Lost so far: 19.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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514 kcal
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Fat: 19.87g | Prot: 28.63g | Carbs: 60.10g.
Breakfast: Peyman Ceviz, Peyman Ceviz, Eti Litalif Yulaf Ezmesi, Pınar Protein Laktozsuz Kakaolu Süt, Yumurta Beyazı, Muz, Salatalık (Kabuklu). more...
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Losing 0.2 kg a Week
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