Weigh In record (no journal entry) for 23 November 2019
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62.6 kg
Lost so far: 8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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612 kcal
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Fat: 13.09g | Prot: 12.28g | Carbs: 65.50g.
Breakfast: Конфета, Сало, Капустный Салат, Яйцо Всмятку, Белый Хлеб, Кофе с Молоком и Сахаром. Lunch: Обычное Пиво. Snacks/Other: Говяжий Бульон. more...
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Gaining 4.9 kg a Week
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