Weigh In record (no journal entry) for 23 November 2019
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74 kg
Lost so far: 20 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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630 kcal
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Fat: 20.65g | Prot: 25.39g | Carbs: 84.99g.
Breakfast: Frisian Flag Full Cream Milk, Nestle Koko Krunch (30g). Lunch: Tempe Orek, Nasi Merah. Snacks/Other: Regal Marie. more...
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steady weight
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