Weigh In record (no journal entry) for 22 November 2019
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75.2 kg
Lost so far: 15.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1161 kcal
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Fat: 34.72g | Prot: 44.88g | Carbs: 170.73g.
Breakfast: Natucoco Leite de Coco em Pó , Mariza Coco Ralado, Açúcar, Cuscuz (Cozido). Lunch: Contra-filé, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Cozidos, Ovo. Dinner: Taco ou Tostada com Carne de Vaca, Queijo e Alface, Couve Manteiga Crua, Cueca Virada. Snacks/Other: Pasta de Amendoim, Banana, Açúcar, União Açúcar Refinado, Abacaxi. more...
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Losing 0.9 kg a Week
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