Weigh In record (no journal entry) for 22 November 2019
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58.9 kg
Lost so far: 11.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1848 kcal
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Fat: 73.36g | Prot: 87.29g | Carbs: 241.68g.
Breakfast: Gala Apples, Great Value Hard Boiled Eggs, Peanut Butter, Sakara Detox Bar, Silk Pure Almond Milk - Unsweetened Original. Lunch: Green Giant Fresh Baby Cut Carrots, super sue recipe gazpacho, Thomas' Light English Muffin, Green Giant Fresh Baby Cut Carrots, Califia Farms Almond Milk Pumpkin Spice Creamer, Jam Preserves, Thin Slim Foods Bagel. Dinner: Atkins Endulge Caramel Nut Chew Bar, Diet Apple Pie, Lightlife Foods Smart Dogs Veggie Protein Links, O Organics Organic Tomato Ketchup. Snacks/Other: Coco Whip, rawrev mixed nuts bar, Starbucks Nonfat Hot Chocolate (Tall). more...
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1795 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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nickicaps's Weight History
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