Weigh In record (no journal entry) for 23 November 2019
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145 kg
Lost so far: 0 kg.
Still to go: 55 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 November 2019:
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1852 kcal
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Fat: 103.00g | Prot: 39.98g | Carbs: 205.91g.
Breakfast: Kepekli Ekmek, Haşlanmış Yumurta, Salatalık (Kabuklu), Yeşil Biber, Domatesler. Dinner: Yaprak Sarma, Islak Kek, Kıymalı Börek. Snacks/Other: Muz. more...
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