Weigh In record (no journal entry) for 23 November 2019
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55.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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962 kcal
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Fat: 43.94g | Prot: 34.97g | Carbs: 106.06g.
Breakfast: 홍루이젠 오리지날 햄샌드위치. Lunch: 감자 튀김, 탕수육. more...
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Losing 0.7 kg a Week
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