Weigh In record (no journal entry) for 23 November 2019
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61.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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487 kcal
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Fat: 41.20g | Prot: 16.57g | Carbs: 19.28g.
Breakfast: Sambal Goreng, Alpukat, Telur Puyuh, Telur Dadar. more...
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Losing 1.4 kg a Week
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ferasoraya21's Weight History
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