Weigh In record (no journal entry) for 23 February 2013
|
70.3 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2013:
|
3856 kcal
|
Fat: 82.79g | Prot: 231.36g | Carbs: 562.81g.
Breakfast: Everyday Start. Lunch: California Style Complete Protein Bread, Just Almond Meal, Quinoa, Garbanzo Beans, Broccoli, Tempeh Original, Sweet Potato. Dinner: Extra Virgin Olive Oil, Italian Sausage, Zucchini, Brown Rice (Medium-Grain, Cooked). Snacks/Other: NO Shake Cracker. more...
|
|
2082 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|