Weigh In record (no journal entry) for 22 November 2019
|
97.5 kg
Lost so far: 14.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2019:
|
1229 kcal
|
Fat: 39.55g | Prot: 137.13g | Carbs: 80.07g.
Breakfast: Pif Paf Apresuntado, Ovo Mexido, Açúcar, Matte Leão Chá Matte Natural, DIA Requeijão Light, Vital Pão com Macadâmia e Chia. Lunch: Água com Limão, Cebolas, Feijão Carioca Cozido, Brócolis Cozido, Filé de Frango Grelhado. Dinner: Queijo Fresco, Filé de Frango Grelhado, Ovo Mexido. Snacks/Other: Banana Nanica. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maryrovere's Weight History
|