Weigh In record (no journal entry) for 22 November 2019
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57.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1715 kcal
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Fat: 62.69g | Prot: 53.08g | Carbs: 230.55g.
Breakfast: Doria Bucaneve (1), Budino di Riso, Caffè Espresso, Latte Scremato. Lunch: Zuegg Succo di Melograno , Parma Coppa, Pane Comune, Knorr Risotto ai Carciofi. Dinner: Mulino Bianco PlumCake con Gocce di Cioccolato, Mulino Bianco Pan di Stelle Crema , Di Leo I Caserecci, Latte Scremato, Castagne Arrosto. more...
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2146 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 7 minutes, Watching TV/Computer - 2 hours and 50 minutes, Reading - 40 minutes, Sitting - 20 minutes, Desk Work - 5 hours and 59 minutes, Sleeping - 9 hours and 15 minutes, Resting - 28 minutes, Driving - 59 minutes, Standing - 2 hours and 22 minutes. more...
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Losing 2.1 kg a Week
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