Weigh In record (no journal entry) for 22 November 2019
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50.8 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1594 kcal
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Fat: 69.74g | Prot: 43.51g | Carbs: 205.72g.
Breakfast: Butter, Tea (Brewed), Trader Joe's Gluten Free Plain Bagel, Orange Juice. Lunch: Greek Salad, Golden Corral Spinach Quiche. Dinner: Gabila's Potato Knishes, Thousand Island Dressing, Unsweetened Iced Tea, Meat Loaf, Mixed Salad Greens. Snacks/Other: Betty Crocker Gluten Free Chocolate Chip Cookie Mix, Coffee with Sugar. more...
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Gaining 2.4 kg a Week
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Nikki3506's Weight History
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