schamanin's Journal, 23 Feb 13

Weigh In record (no journal entry) for 23 February 2013
72 kg Lost so far: 22 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2013:
1102 kcal Fat: 59.59g | Prot: 43.10g | Carbs: 98.77g.   Breakfast: Frischkäse Dip, Weizenbrötchen. Lunch: Körniger Frischkäse, Weich Gekochtes Ei, Apfel. Snacks/Other: Choco Crossies. more...
Losing 3.1 kg a Week

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schamanin's Weight History


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