Weigh In record (no journal entry) for 22 November 2019
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102.3 kg
Lost so far: 37.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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548 kcal
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Fat: 28.38g | Prot: 27.97g | Carbs: 26.08g.
Breakfast: Café. Lunch: Carmen Caponata, Espinafre Cozido (de Espinafre Fresco), Qualitá Tomate Cereja, Azeite de Oliva Extra-Virgem, Chancliche Queijo tipo Árabe , Pepino (Descascado), Alface de Folha Verde. more...
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Losing 0.3 kg a Week
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newrita108's Weight History
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