Weigh In record (no journal entry) for 22 November 2019
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127.5 kg
Lost so far: 0 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1132 kcal
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Fat: 53.70g | Prot: 60.11g | Carbs: 99.40g.
Breakfast: Milbona Quark Magerstufe, Marmelade, Wasa Knäckebrot Rustikal, Milchkaffee. Lunch: Ja! Wiener Würstchen, Lidl Gemischter Salat mit Dressing. more...
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Losing 2.1 kg a Week
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helgeabel's Weight History
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