Weigh In record (no journal entry) for 22 November 2019
|
151.7 kg
Lost so far: 23.0 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2019:
|
1391 kcal
|
Fat: 84.19g | Prot: 126.87g | Carbs: 28.83g.
Lunch: Tomatoes, Spinach , Ken's Steak House Chunky Blue Cheese Dressing, Skinless Chicken Breast. Dinner: Butter , Broccoli , Cauliflower , Campbell's Cream of Mushroom Soup, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|