Weigh In record (no journal entry) for 22 November 2019
|
76.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2019:
|
3196 kcal
|
Fat: 82.65g | Prot: 161.22g | Carbs: 459.25g.
Breakfast: PB2 Powdered Peanut Butter (Geoffrey), Quaker 100% Whole Grain Oatmeal, Smucker's Natural Creamy Peanut Butter (Geoffrey), Bananas. Lunch: Egg, Minute White Rice (Geoffrey). Dinner: Minute White Rice (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey), Classico Tomato & Basil (Geoffrey). Snacks/Other: Clif Bar Chocolate Chip (Geoffrey), Sour Patch Kids Original (Geoffrey). more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|