Weigh In record (no journal entry) for 22 November 2019
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81.9 kg
Lost so far: 16.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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523 kcal
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Fat: 26.49g | Prot: 16.81g | Carbs: 61.90g.
Breakfast: Challenge Spreadable Lite Butter with Olive Oil, English Muffin, Coffee (Brewed From Grounds), Whole Milk, Tap Water, Post Bran Flakes. Lunch: Mixed Salad Greens, Olive Oil, Apples, Gerber Cheese Swiss Knight Light Spreadable Cheese, Old London Melba Snacks Sea Salt. more...
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Gaining 1.0 kg a Week
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Pearsall30-34's Weight History
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