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di sini sini ajjah 🤔🤔😎
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70.9 kg
Lost so far: 15.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1316 kcal
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Fat: 38.51g | Prot: 60.20g | Carbs: 190.43g.
Breakfast: Kue, Cimory Yogurt Original, Chia Seed, Mangga. Lunch: Ellenka Fiber Creme, Putih Telur, Kelor, Nasi Merah. Dinner: Kentang Goreng, Nasi Merah, Ikan. Snacks/Other: Nice & Natural Nut Bar Choco Almond Crunch, Asinan, Lumpia Udang, Munchy's Lexus. more...
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Losing 0.8 kg a Week
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Elly Idham's Weight History
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