Weigh In record (no journal entry) for 22 November 2019
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106 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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2649 kcal
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Fat: 113.41g | Prot: 92.19g | Carbs: 39.44g.
Breakfast: Snellman Keittokinkku, Risenta Mantelijauho, Valioravinto Luomu Pellavarouhe, Kotimaista Laktoositon Maitojuoma, Valio Aamupala 5%, Voi, Olivado Avokadoöljy, Kahvi, Kananmuna. Lunch: Valio Aamupala 5%, Voi, Mantelileipä, Kariniemen Liekkisiivet. Snacks/Other: Kuusamon Paimenpoika, Snellman Meetvursti, Pirkka Greippi Lonkero Light, Rainbow Pear Light Siideri, Sinebrychoff Light Beer. more...
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Losing 1.0 kg a Week
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Nallekoira's Weight History
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