Weigh In record (no journal entry) for 22 November 2019
|
66.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Poorly.
|
View Diet Calendar, 22 November 2019:
|
568 kcal
|
Fat: 40.17g | Prot: 39.38g | Carbs: 14.08g.
Breakfast: Estrela do Oriente Castanha do Pará, Brasil Frutt Amêndoa Natural, San Mar Castanha de Caju, Pistaches, Ovo Cozido. Lunch: Subway Tomate, Alface, Queijo Gorgonzola, Carne de Vaca Assada (apenas Parte Magra Consumida). more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marimeury's Weight History
|