Weigh In record (no journal entry) for 12 September 2008
|
122.3 kg
Lost so far: 36.4 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2008:
|
1128 kcal
|
Fat: 48.67g | Prot: 55.75g | Carbs: 129.28g.
Breakfast: peach, Greek 0% yogourt. Lunch: Norway Sardines in Olive Oil (No Salt Added), low fat salad dressing, tomato, lettuce, cucumber, avocado, apple. Dinner: parsnip, carrots, cabbage, green beans, broccoli, cauliflower, faggots. Snacks/Other: green & black maya, peach, milk. more...
|
|
3751 kcal
|
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flaxseed's Weight History
|