Weigh In record (no journal entry) for 22 November 2019
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53.7 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1450 kcal
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Fat: 65.50g | Prot: 51.17g | Carbs: 162.61g.
Breakfast: Kaffee mit Milch, Milch 1,5%. Dinner: Buss Cevapcici. Snacks/Other: Tangerinen (Mandarinen, Leicht gezuckert, Konserviert), Kinder Riegel Dark & Mild, Heißer Kakao. more...
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Losing 2.1 kg a Week
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melliunger's Weight History
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