Weigh In record (no journal entry) for 22 November 2019
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84.7 kg
Lost so far: 1.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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2478 kcal
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Fat: 87.93g | Prot: 91.55g | Carbs: 340.26g.
Breakfast: Miel, Envia Lait Écrémé, Banane, Flocons d'Avoine. Lunch: Antalya Dürüm Ekmeği, Oeuf, Sucuk. Dinner: Olives Vertes, Pizza au Fromage. Snacks/Other: Banane. more...
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Losing 1.4 kg a Week
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Karatasa's Weight History
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