salinawyldcat's Journal, 23 Feb 13

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Weigh In record (no journal entry) for 23 February 2013

85.3 kg Lost so far: 0.9 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2013:

781 kcal

Fat: 14.18g | Prot: 77.11g | Carbs: 99.09g. Breakfast: Fruit Naturals Mandarin Oranges in 100% Juice, 100% Whey Protein, Chocolate Flavor, 1% Fat Milk. Lunch: 100% Whole Wheat Sliced Bread, Smoked Turkey Breast Cold Cuts (Wallet Pack). Snacks/Other: Crunchy Granola Bars - Oats 'N Honey. more...

2301 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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salinawyldcat's Journal, 23 Feb 13

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salinawyldcat's Weight History