Weigh In record (no journal entry) for 22 November 2019
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70.2 kg
Lost so far: 2.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1182 kcal
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Fat: 47.48g | Prot: 51.73g | Carbs: 145.87g.
Breakfast: Kaufland Pomelo, Leberkäse, Weihenstephan Die Streichzarte, Schäfer's Vollkornbrötchen, Schwarztee, Honig. Lunch: Reismilch, Foodspring Whey Protein Marzipan-Geschmack, Banane. Dinner: Apfel, Banane. Snacks/Other: Tassimo Cappuccino Vanille. more...
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2194 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Driving - 30 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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Dana Eff's Weight History
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