Weigh In record (no journal entry) for 22 November 2019
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61.7 kg
Lost so far: 21.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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2524 kcal
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Fat: 56.56g | Prot: 118.79g | Carbs: 331.46g.
Breakfast: Milch 1,5%, Inkospor X-Treme Whey Protein, Äpfel, Inkospor Active pro 80 Vanille, Kaffee, Real Quality Haltbare Milch Entrahmt, Haferflocken. Lunch: Sojasoße, Gekochter Rosenkohl, Basmati-Reis (Gekocht). Dinner: Tomaten, TiP Gouda Light, Linessa Light Gourmet-Rohschinken, REWE Beste Wahl Laugenstange. Snacks/Other: Weißwein, Toffifee Toffifee, Lorenz Erdnussflips Leicht, Aldi Riesen Schoko Küsse. more...
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Losing 4.2 kg a Week
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kleinemaus83's Weight History
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