Weigh In record (no journal entry) for 23 February 2013
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78.9 kg
Lost so far: 10.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2013:
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1062 kcal
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Fat: 27.97g | Prot: 75.65g | Carbs: 116.54g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Grapefruit (Pink and Red), Egg White. Lunch: Low Fat Sesame Ginger, Lettuce Salad with Assorted Vegetables, Chicken Breast (4 oz). Dinner: Zucchini, White Rice, Cod. Snacks/Other: Lettuce Salad with Assorted Vegetables, Light Blue Cheese Dressing, Cantaloupe Slices, Fruit Punch Sugar Free Soft Drink Mix, White Rice, Chicken Breast (4 oz). more...
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2403 kcal
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Exercise:
Driving - 2 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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