Weigh In record (no journal entry) for 22 November 2019
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85.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1940 kcal
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Fat: 84.19g | Prot: 86.76g | Carbs: 219.35g.
Breakfast: Копейка Брынза, Творожная запеканка. Lunch: Квашеная Капуста, Бащинский Сосиски Филейные Мини, Гречка Отварная. Dinner: Сметана 15%, Помидоры, Копейка Брынза, Лаваш. Snacks/Other: Coca-Cola Кока Кола, Рыба Вяленая, Jacobs Caramel Latte 3 в 1, Банан, Хурма. more...
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Losing 6.3 kg a Week
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orlova.n.v's Weight History
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