Weigh In record (no journal entry) for 22 November 2019
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87.8 kg
Lost so far: 22.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1417 kcal
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Fat: 55.28g | Prot: 69.40g | Carbs: 160.94g.
Breakfast: Vollmilch, S-Budget Haferflocken, Banane. Lunch: Kekse, Tirolmich Tiroler Bergkäse, Milfina Cottage Cheese, Semmel, Ströck Kornspitz. more...
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Gaining 0.1 kg a Week
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profprmr's Weight History
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